Cindy Cheong


Cindy Cheong - Instructor

Polestar Pilates Certified
GYROTONIC® Level 1 Certified
GYROTONER® Certified
Jumping Stretching Board Certified
FISAF Certified Fitness Leader and Personal Trainer
The Center Method for Diastasis Recti Recovery Program - The Center for Women's Fitness
Prenatal & Postnatal Pilates Specialist Program - The Center for Women's Fitness

Cindy believes that everybody should enjoy pain free movement regardless of age, body type and physical history. She has over ten years of experience in leading group exercises and providing personal training.

Cindy's passion for Pilates grew from her desire to relieve pain she experienced from a lumbar herniated disc, due to excessive aerobics teaching, and her difficult second childbirth. Pilates has helped Cindy to achieve comfort and wellness. It is an important part of her life as she feels it not only improves her mind and body awareness, but it also helps her gain control over her emotions.

Since becoming a certified instructor, Cindy has worked with many clients to regain functionality and to improve their quality of life. She realizes the importance of ongoing training and actively tries to find more ways to empower her clients by providing them with the tools for self-therapy.

Areas of Interest:
  • Lower Back Pain
  • Pre/Postnatal
  • Toning

Bukit Timah
River Valley