Being a certified group exercise instructor and personal trainer, Chris has been spreading his passion for fitness and health over the past 10 years. His belief for fitness is three-fold: cardiovascular endurance and speed, overall body strength, flexibility and agility. Outside of the gym & studio environment, he has completed many triathlon races, marathons, and trail running races, both locally and overseas. Locations
Chris enjoys teaching classes and imparting his knowledge on fitness & health. It brings him joy to find out that his participants are enjoying themselves keeping fit and especially when they achieve their goals.