Benefits of doing pilates and general physiotherapy in Singapore
 
 
 
 
 

Benefits



Read up on the benefits of Pilates, GYROTONIC®, CoreAlign® and Physiotherapy with Pilates!
 

Private Sessions

Group Class

Equipment-Based
 

Mat-Based

Type of Movement

Level of Exercise

Movement Style

Equipment

Practitioner

 
Benefits

 
PILATES





2 Dimensional

Beginner - Advanced

Precise, Controlled and Aligned

Pilates - Machines or Matwork

Certified Pilates Instructor

 
COREALIGN





2 Dimensional

Beginner - Advanced

Precise, Controlled and Aligned

CoreAlign Machine

Certified CoreAlign Instructor

 
GYROTONIC





3 Dimensional

Beginner - Advanced

Continuous, Fluid and Rhythmic

GYROTONIC®
Machines, Matwork, Stoolwork
 

Certified GYROTONIC® Instructor

 
PHYSIO-PILATES





1 Dimensional

Beginner

Therapeutic Stretching
and Strenghtening

Manual Therapy.
Ultrasound, Pilates or GYROTONIC® Equipment

Certified Instructor and Physiotherapist