Benefits

 

 

Read up on the benefits of Pilates, GYROTONIC®, CoreAlign® and Physiotherapy with Pilates!
 
 
 
 

 
Private Sessions
 
 

 
Group Class
 
 

 
Equipment-Based
 
 
 

 
 
Mat-Based
 
 

 
Type of Movement
 

 
Level of Exercise
 

 
Movement Style
 
 

 
Equipment
 
 

 
Practitioner
 
 

 
 
Benefits
 
 

 
 
 
 
 
PILATES
 

 
 
 

 
 
 

 
 
 

 
 
 

 
2 Dimensional
 

 
Beginner - Advanced
 

 
Precise, Controlled and Aligned
 
 

 
Pilates - Machines or Matwork
 
 

 
Certified Pilates Instructor
 
 

 
 
 
COREALIGN
 

 
 
 

 
 
 

 
 
 

 
 
 

 
2 Dimensional
 

 
Beginner - Advanced
 

 
Precise, Controlled and Aligned
 
 

 
CoreAlign Machine
 
 

 
Certified CoreAlign Instructor
 
 

 
 
 
GYROTONIC
 

 
 
 

 
 
 

 
 
 

 
 
 

 
3 Dimensional
 

 
Beginner - Advanced
 

 
Continuous, Fluid and Rhythmic
 
 

 
GYROTONIC®
Machines, Matwork, Stoolwork
 
 
 

 
 
Certified GYROTONIC® Instructor
 
 

 
 
 
PHYSIO-PILATES
 

 
 
 

 
 
 

 
 
 

 
 
 

 
1 Dimensional
 

 
Beginner
 

 
Therapeutic Stretching
and Strenghtening
 
 

 
Manual Therapy.
Ultrasound, Pilates or GYROTONIC® Equipment
 
 

 
Certified Instructor and Physiotherapist