The Moving Body
 
 
 
 
Bukit Timah: 6469 3870 | East Coast: 6345 7166 | River Valley: 6312 2388
Email: info@themovingbody.com.sg

We are now at 46 Kim Yam Road #01-15, The Herencia, S239351.

 
 
 
 
 
 
 
 
 
 
 
 
 

Audrey D'Cotta

 
 
 
 
 

Audrey D'Cotta - Founder & Senior Instructor

 
Balanced Body Master Instructor (Pilates, Anatomy in 3 Dimensions, CoreAlign®, MOTR® and Bodhi Suspension System®)
Polestar Pilates CertifiedThe Center Method for Diastasis Recti Recovery Program - The Center for Women's Fitness
Prenatal & Postnatal Pilates Specialist Program (Mat) - The Center for Women's Fitness
Healing Diastasis - Fusion Pilates
GYROTONIC®
Pre-trainer
GYROKINESIS® Pre-trainer
GYROTONER® CertifiedArchway CertifiedJumping Stretching Board Certified
Leg Extension Unit Certified
FISAF Certified Personal Trainer
Barre® Trained
 
 
 
 
Audrey's first brush with Pilates several years ago was as a client coping with back pain and scoliosis. Pilates proved to be such a life-changing experience for her that in 2003, she switched reins from the corporate world to become a movement instructor, in the hope of touching others' lives through movement. In 2009, Audrey founded The Moving Body – a culmination of more than a decade of movement experience consisting of Fitness, Functional training, Pilates and the GYROTONIC® method.

Fully certified in the Pilates, GYROTONIC® and GYROKINESIS® methods, Audrey is passionate about providing the best care for her clients. Till this day, she travels extensively to learn from various experts in the field of movement practice to broaden her skill set and shares it with fellow instructors. Both a Balanced Body Faculty member and a Pre-Trainer in the GYROTONIC® and GYROKINESIS® methods, Audrey has trained and certified many new aspiring instructors in the region. She conducts Instructor trainings in Singapore and in Asia, she also presented at the Asian Fitness Conference in 2012.

A mother of 2, Audrey has taken a keen interest in working with pre/post natal women. Having exercised through both her pregnancies, she has experienced the benefits of exercise for both mother and child from pregnancy, to delivery and beyond. This new phase in her life has also led her to discover the value of using mindful movement to change the lives of the physically challenged. She has spent the last few years mentoring under Elizabeth Larkam through the Passing the Torch and Movement Strategies program to hone her skills.

Audrey's passion to help others through movement has led her to volunteer at ABLE, a charitable organization where she provided consultancy and expertise in the set up and running of a Pilates-based Rehabilitation Centre.

Areas of Interest:
- Scoliosis
- Pre/Postnatal
- Diastasis recovery
- Seniors
- Athletes
- Physically Challenged

Locations:
- Bukit Timah
- River Valley