Areas of Interest:
Audrey's first brush with Pilates several years ago was as a
client coping with back pain and scoliosis. Pilates proved to be such a
life-altering experience for her that in 2003, she changed reins from the corporate
world to become an instructor, in hopes of touching other lives through
movement. Today, Audrey is the director and architect behind
The Moving Body – a culmination of her decade of fitness, personal training and
Pilates experience. She remains an ardent student and purveyor of Pilates.
Fully certified in the Pilates, GYROTONIC®
methods, Audrey is passionate about providing the best
care for her clients. Till this day, she travels extensively to learn from
various master trainers to broaden her skill set and shares it with her fellow
instructors. Both a Balanced Body Faculty member and a Pre-Trainer in
method, Audrey has passion for helping aspiring
instructors begin their journey towards certification. She
conducts Instructor trainings in Singapore and in Asia, she also had the
opportunity to present at the Asian Fitness Conference in 2012.
mother of 2, Audrey has taken a keen interest in working with pre/post natal
women. Having exercised through both her pregnancies, she has experienced the
benefits of exercise for both mother and child from pregnancy, to delivery and
beyond. This new phase in her life has also led her to discover the value of using
mindful movement to change the lives of the physically challenged. She has
spent the last few years mentoring under Elizabeth Larkam through the Passing
the Torch and Movement Strategies program to hone her skills.
Audrey's passion to help others through movement has led her to volunteer at ABLE
, a charitable organization where she provided consultancy and expertise in the set up and running of a pilates-based rehabilitation centre.
- Physically Challenged